Mike Porter 30:00 BikeErg
14,322
Meters
30:00.0
Time
2:05.6
Pace
454
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 78 |
| Revolution Count | 2366 |
| Power/kg | 2.67 |
| Drag Factor | 75 |
October 23, 2026 15:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,322 | 2:05.6 | 176 | 908 | 454 | 78 | 122 |
| 5:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 75 | 115 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 876 | 73 | 77 | 111 |
| 15:00.0 | 2,385 | 2:05.7 | 176 | 912 | 76 | 79 | 121 |
| 20:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 80 | 122 |
| 25:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 80 | 127 |
| 30:00.0 | 2,481 | 2:00.9 | 198 | 984 | 82 | 82 | 136 |
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Workout Graph
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