Mike Porter 30:00 row
6,724
Meters
30:00.0
Time
2:13.8
Pace
403
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 121 |
October 27, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,724 | 2:13.8 | 146 | 806 | 403 | 28 | 125 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 26 | 120 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 28 | 123 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 810 | 81 | 29 | 125 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 30 | 128 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 820 | 82 | 31 | 130 |
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Workout Graph
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