Mike Porter 30:00 BikeErg
14,683
Meters
30:00.0
Time
2:02.5
Pace
478
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 80 |
| Revolution Count | 2417 |
| Power/kg | 2.88 |
| Drag Factor | 76 |
October 27, 2026 16:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,683 | 2:02.5 | 190 | 956 | 478 | 80 | 128 |
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 76 | 120 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 924 | 77 | 79 | 126 |
| 15:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 81 | 129 |
| 20:00.0 | 2,491 | 2:00.4 | 200 | 996 | 83 | 82 | 129 |
| 25:00.0 | 2,482 | 2:00.8 | 198 | 972 | 81 | 82 | 129 |
| 30:00.0 | 2,531 | 1:58.5 | 210 | 1032 | 86 | 83 | 135 |
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Workout Graph
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