Mike Porter 30:00 BikeErg
15,698
Meters
30:00.0
Time
1:54.6
Pace
550
Calories
144
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 75 |
| Revolution Count | 2264 |
| Power/kg | 3.52 |
| Drag Factor | 113 |
October 28, 2026 17:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,698 | 1:54.6 | 232 | 1100 | 550 | 75 | 144 |
| 5:00.0 | 2,552 | 1:57.5 | 215 | 1044 | 87 | 73 | 137 |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1068 | 89 | 75 | 140 |
| 15:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 91 | 75 | 146 |
| 20:00.0 | 2,643 | 1:53.5 | 239 | 1128 | 94 | 76 | 147 |
| 25:00.0 | 2,646 | 1:53.3 | 240 | 1128 | 94 | 76 | 148 |
| 30:00.0 | 2,655 | 1:52.9 | 243 | 1140 | 95 | 77 | 149 |
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Workout Graph
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