Mike Porter 30:00 row
6,796
Meters
30:00.0
Time
2:12.4
Pace
413
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 124 |
October 29, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,796 | 2:12.4 | 151 | 826 | 413 | 27 | 130 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 23 | 120 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 25 | 130 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 28 | 133 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 850 | 85 | 29 | 135 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 30 | 135 |
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Workout Graph
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