Mike Porter 30:00 BikeErg
14,775
Meters
30:00.0
Time
2:01.8
Pace
484
Calories
121
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 71 |
| Revolution Count | 2127 |
| Power/kg | 2.94 |
| Drag Factor | 114 |
October 29, 2026 16:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,775 | 2:01.8 | 194 | 968 | 484 | 71 | 121 |
| 5:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 68 | 118 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 948 | 79 | 70 | 119 |
| 15:00.0 | 2,466 | 2:01.6 | 194 | 960 | 80 | 71 | 118 |
| 20:00.0 | 2,491 | 2:00.4 | 200 | 996 | 83 | 72 | 122 |
| 25:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 72 | 124 |
| 30:00.0 | 2,537 | 1:58.2 | 212 | 1032 | 86 | 73 | 127 |
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Workout Graph
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