Mike Porter 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
406
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 114 |
November 03, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 812 | 406 | 28 | 126 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 25 | 120 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 820 | 82 | 27 | 127 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 29 | 125 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 30 | 128 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 30 | 130 |
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Workout Graph
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