Mike Porter 30:00 BikeErg
15,105
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 72 |
| Revolution Count | 2170 |
| Power/kg | 3.14 |
| Drag Factor | 115 |
November 03, 2026 17:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,105 | 1:59.1 | 207 | 1012 | 506 | 72 | 130 |
| 5:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 69 | 124 |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 996 | 83 | 72 | 128 |
| 15:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 84 | 72 | 132 |
| 20:00.0 | 2,575 | 1:56.5 | 221 | 1068 | 89 | 74 | 135 |
| 25:00.0 | 2,537 | 1:58.2 | 212 | 1020 | 85 | 73 | 126 |
| 30:00.0 | 2,568 | 1:56.8 | 220 | 1056 | 88 | 74 | 138 |
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Workout Graph
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