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Josefin Holmström v10c/0:30r...20 row

3,097

Meters

12:49.9

Time

2:04.2

Pace

200

Calories

149

Heart Rate

Rest Distance798
Rest Time10:00.0
Overall Distance3,895
Overall Time22:49.9
Average Watts182
Calories Per Hour935
Stroke Rate33
Stroke Count431
Drag Factor141

June 21, 2025 12:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:49.9 3,097 2:04.2 182 935 33 149
0:43.8 163 2:14.3 144 821 32 132
r: 0:30 90
0:38.9 156 2:04.6 181 925 31 143
r: 0:30 33
0:39.4 156 2:06.2 174 913 29 141
r: 0:30 38
0:37.1 152 2:02.0 193 970 31 145
r: 0:30 36
0:38.0 154 2:03.3 186 947 30 147
r: 0:30 34
0:36.0 150 2:00.0 203 1000 35 150
r: 0:30 53
0:35.0 148 1:58.2 212 1028 38 157
r: 0:30 43
0:34.8 147 1:58.3 211 1034 40 154
r: 0:30 39
0:35.9 150 1:59.6 204 1002 38 154
r: 0:30 41
0:39.2 157 2:04.8 180 918 37 153
r: 0:30 87
0:37.5 153 2:02.5 190 960 38 155
r: 0:30 36
0:40.0 159 2:05.7 176 900 34 154
r: 0:30 45
0:39.9 157 2:07.0 171 902 35 151
r: 0:30 35
0:41.1 160 2:08.4 165 875 34 148
r: 0:30 28
0:41.7 161 2:09.5 161 863 32 149
r: 0:30 25
0:39.7 158 2:05.6 177 906 32 151
r: 0:30 26
0:40.1 158 2:06.8 171 897 33 151
r: 0:30 20
0:39.6 158 2:05.3 178 909 32 151
r: 0:30 32
0:38.2 155 2:03.2 187 942 31 153
r: 0:30 27
0:34.2 145 1:57.9 213 1052 33 158
r: 0:30 30
r798

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Workout Graph

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