Josefin Holmström v20c/2:00r...5 row
4,828
Meters
20:49.4
Time
2:09.3
Pace
300
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 30:49.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 130 |
June 29, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 4,828 | 2:09.3 | 162 | 864 | 30 | |
| 1:14.9 | 304 | 2:03.1 | 187 | 961 | 36 | |
| r: 2:00 | 335 | |||||
| 2:41.7 | 635 | 2:07.3 | 170 | 890 | 32 | |
| r: 2:00 | 225 | |||||
| 4:08.4 | 964 | 2:08.8 | 164 | 869 | 30 | |
| r: 2:00 | 177 | |||||
| 5:39.4 | 1,300 | 2:10.5 | 157 | 848 | 29 | |
| r: 2:00 | 141 | |||||
| 7:05.0 | 1,625 | 2:10.7 | 157 | 847 | 26 | |
| r: 2:00 | 129 | |||||
| r1,007 |
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Workout Graph
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