Josefin Holmström v1000m/1:00r...5 row
5,000
Meters
21:56.3
Time
2:11.6
Pace
302
Calories
160
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 26:56.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 148 |
July 24, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 825 | 27 | 160 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 25 | 150 | |
| r: 1:00 | 21 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 24 | 158 | |
| r: 1:00 | 16 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 28 | 160 | |
| r: 1:00 | 16 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 29 | 164 | |
| r: 1:00 | 17 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 827 | 30 | 169 | |
| r: 1:00 | 21 | ||||||
| r91 |
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Workout Graph
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