Josefin Holmström v500m/2:00r...5 row
2,500
Meters
11:07.1
Time
2:13.4
Pace
148
Calories
151
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 21:07.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 136 |
July 29, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.1 | 2,500 | 2:13.4 | 147 | 798 | 27 | 151 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 27 | 147 | |
| r: 2:00 | 17 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 29 | 154 | |
| r: 2:00 | 17 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 29 | 154 | |
| r: 2:00 | 16 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 25 | 148 | |
| r: 2:00 | 16 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 28 | 156 | |
| r: 2:00 | 18 | ||||||
| r84 |
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Workout Graph
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