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Josefin Holmström v0:20/0:10r...24 row

1,874

Meters

8:00.0

Time

2:08.0

Pace

106

Calories

143

Heart Rate

Rest Distance375
Rest Time11:40.0
Overall Distance2,249
Overall Time19:40.0
Average Watts167
Calories Per Hour795
Stroke Rate31
Stroke Count252
Drag Factor136

July 31, 2025 07:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,874 2:08.0 167 795 31 143
0:20.0 77 2:09.8 160 720 30 120
r: 0:10 12
0:20.0 75 2:13.3 148 720 30 131
r: 0:10 11
0:20.0 75 2:13.3 148 720 30 136
r: 0:10 12
0:20.0 76 2:11.5 154 720 30 141
r: 0:10 11
0:20.0 76 2:11.5 154 720 30 142
r: 0:10 10
0:20.0 75 2:13.3 148 720 30 140
r: 0:10 11
0:20.0 76 2:11.5 154 720 30 142
r: 0:10 13
0:20.0 47 3:32.7 36 360 21 133
r: 4:00 18
0:20.0 74 2:15.1 142 720 30 109
r: 0:10 12
0:20.0 77 2:09.8 160 720 33 136
r: 0:10 16
0:20.0 77 2:09.8 160 720 33 142
r: 0:10 16
0:20.0 78 2:08.2 166 720 33 145
r: 0:10 17
0:20.0 82 2:01.9 193 900 33 151
r: 0:10 17
0:20.0 84 1:59.0 207 900 33 154
r: 0:10 18
0:20.0 81 2:03.4 186 900 30 156
r: 0:10 19
0:20.0 81 2:03.4 186 900 30 158
r: 4:00 26
0:20.0 79 2:06.5 173 720 33 128
r: 0:10 18
0:20.0 81 2:03.4 186 900 33 141
r: 0:10 13
0:20.0 82 2:01.9 193 900 33 148
r: 0:10 19
0:20.0 83 2:00.4 200 900 33 154
r: 0:10 17
0:20.0 82 2:01.9 193 900 33 160
r: 0:10 16
0:20.0 85 1:57.6 215 900 33 161
r: 0:10 15
0:20.0 84 1:59.0 207 900 36 160
r: 0:10 19
0:20.0 87 1:54.9 230 1080 36 163
r: 0:10 19
r375

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Workout Graph

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