Josefin Holmström v1:00/3:00r...8 row
2,111
Meters
8:00.0
Time
1:53.6
Pace
146
Calories
159
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 138 |
August 09, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1095 | 33 | 159 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 154 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 156 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | 158 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | 160 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 960 | 31 | 160 | |
| r: 3:00 | 87 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 36 | 165 | |
| r: 3:00 | 23 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | 156 | |
| r: 3:00 | 23 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 37 | 165 | |
| r: 3:00 | 21 | ||||||
| r229 |
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Workout Graph
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