Josefin Holmström 5000m row
5,000
Meters
22:18.7
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 136 |
August 15, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 795 | 296 | 24 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 26 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 24 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 23 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.