Josefin Holmström 10000m row
10,000
Meters
44:28.1
Time
2:13.4
Pace
597
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 1277 |
| Drag Factor | 135 |
August 17, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.1 | 10,000 | 2:13.4 | 147 | 805 | 597 | 28 | 163 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 758 | 116 | 27 | 156 |
| 9:01.8 | 4,000 | 2:15.4 | 141 | 784 | 118 | 29 | 158 |
| 8:58.2 | 6,000 | 2:14.5 | 144 | 789 | 118 | 29 | 162 |
| 8:44.3 | 8,000 | 2:11.0 | 155 | 830 | 121 | 28 | 164 |
| 8:33.0 | 10,000 | 2:08.2 | 166 | 870 | 124 | 30 | 175 |
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Workout Graph
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