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Josefin Holmström v0:45/0:45r...20 row

3,985

Meters

15:00.0

Time

1:52.9

Pace

274

Calories

155

Heart Rate

Rest Distance486
Rest Time15:00.0
Overall Distance4,471
Overall Time30:00.0
Average Watts243
Calories Per Hour1096
Stroke Rate33
Stroke Count507
Drag Factor129

August 25, 2025 21:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,985 1:52.9 243 1096 33 155
0:45.0 202 1:51.3 253 1120 35 144
r: 0:45 21
0:45.0 200 1:52.5 246 1120 35 146
r: 0:45 25
0:45.0 196 1:54.7 231 1040 35 150
r: 0:45 27
0:45.0 193 1:56.5 221 1040 36 152
r: 0:45 20
0:45.0 196 1:54.7 231 1040 36 156
r: 0:45 22
0:45.0 192 1:57.1 217 1040 35 150
r: 0:45 23
0:45.0 204 1:50.2 261 1120 33 156
r: 0:45 18
0:45.0 200 1:52.5 246 1120 33 154
r: 0:45 23
0:45.0 201 1:51.9 250 1120 33 157
r: 0:45 30
0:45.0 202 1:51.3 253 1120 33 158
r: 0:45 22
0:45.0 191 1:57.8 214 960 35 148
r: 0:45 27
0:45.0 197 1:54.2 235 1040 33 155
r: 0:45 21
0:45.0 201 1:51.9 250 1120 33 155
r: 0:45 27
0:45.0 202 1:51.3 253 1120 33 160
r: 0:45 28
0:45.0 199 1:53.0 242 1120 32 157
r: 0:45 17
0:45.0 201 1:51.9 250 1120 33 161
r: 0:45 25
0:45.0 203 1:50.8 257 1120 33 162
r: 0:45 30
0:45.0 200 1:52.5 246 1120 33 159
r: 0:45 30
0:45.0 201 1:51.9 250 1120 32 163
r: 0:45 30
0:45.0 205 1:49.7 265 1200 33 164
r: 0:45 20
r486

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Workout Graph

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