Josefin Holmström v1:40/0:20r...10 row
3,881
Meters
16:40.0
Time
2:08.8
Pace
237
Calories
156
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,025 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 142 |
September 28, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,881 | 2:08.8 | 164 | 853 | 31 | 156 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 31 | 141 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 31 | 150 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 32 | 156 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 32 | 158 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 31 | 158 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 792 | 29 | 157 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 31 | 159 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 31 | 164 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 32 | 163 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 31 | 163 | |
| r: 0:20 | 13 | ||||||
| r144 |
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