Josefin Holmström v2:00/2:00r...5 SkiErg
2,867
Meters
14:00.0
Time
2:26.4
Pace
157
Calories
143
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,943 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 48 |
| Stroke Count | 672 |
| Drag Factor | 73 |
October 12, 2025 16:51:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,867 | 2:26.4 | 111 | 672 | 48 | 143 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 44 | 141 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 41 | 139 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 49 | 144 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 53 | 145 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 54 | 152 | |
| r: 2:00 | 13 | ||||||
| r76 |
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Workout Graph
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