Josefin Holmström v2000m/3:00r...3 SkiErg
3,500
Meters
17:35.5
Time
2:30.7
Pace
189
Calories
153
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 23:35.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 48 |
| Stroke Count | 826 |
| Drag Factor | 88 |
October 18, 2025 17:18:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.5 | 3,500 | 2:30.7 | 102 | 644 | 48 | 153 | |
| 10:17.1 | 2,000 | 2:34.2 | 95 | 624 | 45 | 151 | |
| r: 3:00 | 18 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 48 | 155 | |
| r: 2:00 | 27 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 52 | 159 | |
| r: 1:00 | 20 | ||||||
| r65 |
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Workout Graph
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