Josefin Holmström v4:00/2:00r...7 SkiErg
3,733
Meters
19:00.0
Time
2:32.6
Pace
199
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 47 |
| Stroke Count | 893 |
| Drag Factor | 85 |
November 01, 2025 11:45:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,733 | 2:32.6 | 98 | 628 | 47 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 49 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 49 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 47 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 48 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 48 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 45 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | |
| r: 2:00 | 20 | |||||
| r134 |
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Workout Graph
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