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Josefin Holmström v0:45/0:45r...20 row

3,843

Meters

15:00.0

Time

1:57.0

Pace

254

Calories

Rest Distance453
Rest Time15:00.0
Overall Distance4,296
Overall Time30:00.0
Average Watts218
Calories Per Hour1016
Stroke Rate33
Stroke Count498
Drag Factor136

November 03, 2025 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,843 1:57.0 218 1016 33
0:45.0 177 2:07.1 170 880 28
r: 0:45 17
0:45.0 187 2:00.3 201 960 31
r: 0:45 16
0:45.0 171 2:11.5 154 800 29
r: 0:45 21
0:45.0 190 1:58.4 211 960 31
r: 0:45 13
0:45.0 193 1:56.5 221 1040 33
r: 0:45 16
0:45.0 194 1:55.9 224 1040 36
r: 0:45 16
0:45.0 189 1:59.0 207 960 35
r: 0:45 17
0:45.0 193 1:56.5 221 1040 35
r: 0:45 19
0:45.0 192 1:57.1 217 1040 35
r: 0:45 20
0:45.0 192 1:57.1 217 1040 35
r: 0:45 26
0:45.0 190 1:58.4 211 960 32
r: 0:45 21
0:45.0 193 1:56.5 221 1040 33
r: 0:45 23
0:45.0 194 1:55.9 224 1040 32
r: 0:45 21
0:45.0 195 1:55.3 228 1040 35
r: 0:45 23
0:45.0 195 1:55.3 228 1040 33
r: 0:45 28
0:45.0 198 1:53.6 239 1040 35
r: 0:45 32
0:45.0 201 1:51.9 250 1120 33
r: 0:45 41
0:45.0 198 1:53.6 239 1040 33
r: 0:45 36
0:45.0 196 1:54.7 231 1040 35
r: 0:45 24
0:45.0 205 1:49.7 265 1200 36
r: 0:45 23
r453

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