Josefin Holmström v250m/0:45r...12 row
3,000
Meters
12:41.2
Time
2:06.8
Pace
184
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 21:41.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 34 |
| Stroke Count | 434 |
| Drag Factor | 75 |
December 16, 2025 12:01:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.2 | 3,000 | 2:06.8 | 171 | 870 | 34 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 34 | |
| r: 0:45 | 48 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 36 | |
| r: 0:45 | 40 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 35 | |
| r: 0:45 | 25 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 34 | |
| r: 0:45 | 35 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 35 | |
| r: 0:45 | 28 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 34 | |
| r: 0:45 | 27 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 33 | |
| r: 0:45 | 43 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 33 | |
| r: 0:45 | 26 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 35 | |
| r: 0:45 | 20 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 36 | |
| r: 0:45 | 36 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 35 | |
| r: 0:45 | 35 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 31 | |
| r: 0:45 | 43 | |||||
| r406 |
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Workout Graph
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