Josefin Holmström v1:40/0:20r...10 row
3,849
Meters
16:40.0
Time
2:09.9
Pace
230
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,069 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 75 |
December 17, 2025 17:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,849 | 2:09.9 | 160 | 828 | 26 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 29 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 25 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 26 | |
| r: 0:20 | 18 | |||||
| r220 |
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Workout Graph
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