Josefin Holmström v1:00/1:00r...7 row
2,379
Meters
10:00.0
Time
2:06.1
Pace
147
Calories
152
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 129 |
December 18, 2025 16:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,379 | 2:06.1 | 175 | 882 | 29 | 152 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 33 | 134 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 27 | 150 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 147 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | 150 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 29 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 155 | |
| r: 1:00 | 37 | ||||||
| r224 |
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Workout Graph
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