Josefin Holmström v1000m/1:00r...5 row
5,000
Meters
23:48.5
Time
2:22.8
Pace
281
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 28:48.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 44 |
| Stroke Count | 1056 |
| Drag Factor | 75 |
December 23, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 708 | 44 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 49 | |
| r: 1:00 | 22 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 45 | |
| r: 1:00 | 19 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 44 | |
| r: 1:00 | 21 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 41 | |
| r: 1:00 | 22 | |||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 42 | |
| r: 1:00 | 24 | |||||
| r108 |
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Workout Graph
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