Josefin Holmström v750m/2:00r...5 row
3,750
Meters
18:11.1
Time
2:25.4
Pace
207
Calories
58
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 28:11.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 43 |
| Stroke Count | 785 |
| Drag Factor | 82 |
December 27, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.1 | 3,750 | 2:25.4 | 114 | 682 | 43 | 58 | |
| 3:33.6 | 750 | 2:22.4 | 121 | 707 | 45 | 143 | |
| r: 2:00 | 20 | ||||||
| 3:40.7 | 750 | 2:27.1 | 110 | 668 | 43 | 147 | |
| r: 2:00 | 20 | ||||||
| 3:40.9 | 750 | 2:27.2 | 110 | 668 | 44 | 0 | |
| r: 2:00 | 27 | ||||||
| 3:39.8 | 750 | 2:26.5 | 111 | 671 | 41 | 0 | |
| r: 2:00 | 23 | ||||||
| 3:36.0 | 750 | 2:24.0 | 117 | 700 | 44 | 0 | |
| r: 2:00 | 28 | ||||||
| r118 |
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Workout Graph
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