Josefin Holmström v2:00/1:00r...8 SkiErg
3,479
Meters
16:00.0
Time
2:17.9
Pace
197
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 48 |
| Stroke Count | 766 |
| Drag Factor | 91 |
January 02, 2026 16:28:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,479 | 2:17.9 | 133 | 738 | 48 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 49 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 48 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 49 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 47 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 46 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 49 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 47 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 52 | |
| r: 1:00 | 18 | |||||
| r157 |
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Workout Graph
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