Josefin Holmström 1000m row
1,000
Meters
3:43.9
Time
1:51.9
Pace
70
Calories
167
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 37 |
| Stroke Count | 141 |
| Drag Factor | 120 |
January 07, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1125 | 70 | 37 | 167 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 18 | 40 | 162 |
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 17 | 38 | 166 |
| 0:57.8 | 750 | 1:55.6 | 227 | 1058 | 17 | 36 | 169 |
| 0:54.8 | 1,000 | 1:49.6 | 266 | 1182 | 18 | 37 | 172 |
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Workout Graph
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