Josefin Holmström 10x250m/2:00r row
2,500
Meters
9:14.7
Time
1:50.9
Pace
178
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,726 |
| Overall Time | 29:14.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 35 |
| Stroke Count | 329 |
| Drag Factor | 166 |
January 14, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.7 | 2,500 | 1:50.9 | 256 | 1155 | 35 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 38 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 35 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 34 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 34 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 34 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 35 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 35 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 34 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 37 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 40 | |
| r226 |
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Workout Graph
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