Josefin Holmström 3x1000m/6:00r row
3,000
Meters
12:02.8
Time
2:00.4
Pace
197
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 30:02.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 118 |
January 17, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,000 | 2:00.4 | 200 | 981 | 31 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 33 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 30 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 30 | |
| r314 |
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Workout Graph
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