Josefin Holmström v6:00/2:00r...6 row
3,799
Meters
15:00.0
Time
1:58.4
Pace
253
Calories
164
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 115 |
January 21, 2026 18:36:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1012 | 32 | 164 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 29 | 164 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 30 | 165 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 31 | 166 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | 163 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | 162 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 36 | 165 | |
| r: 2:00 | 30 | ||||||
| r176 |
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Workout Graph
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