Josefin Holmström v2:00/1:00r...6 row
3,006
Meters
12:00.0
Time
1:59.7
Pace
198
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 119 |
January 24, 2026 14:43:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,006 | 1:59.7 | 204 | 990 | 29 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 31 | |
| r: 1:00 | 25 | |||||
| r153 |
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Workout Graph
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