Josefin Holmström 3x1000m/4:00r row
3,000
Meters
11:50.5
Time
1:58.4
Pace
201
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 23:50.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 118 |
January 26, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,000 | 1:58.4 | 211 | 1018 | 31 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 31 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 32 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 31 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.