Josefin Holmström 2x10:00/2:00r row
4,209
Meters
20:00.0
Time
2:22.5
Pace
239
Calories
149
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 103 |
February 02, 2026 18:10:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,209 | 2:22.5 | 121 | 717 | 23 | 149 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 738 | 23 | 150 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 696 | 24 | 148 |
| r33 |
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Workout Graph
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