Josefin Holmström 4x8:00/2:00r row
7,119
Meters
32:00.0
Time
2:14.8
Pace
420
Calories
153
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,183 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 110 |
February 04, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,119 | 2:14.8 | 143 | 787 | 22 | 153 |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 810 | 22 | 156 |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 802 | 21 | 158 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 765 | 22 | 152 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 772 | 23 | 148 |
| r64 |
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Workout Graph
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