Josefin Holmström 10x250m/2:00r row
2,500
Meters
8:59.4
Time
1:47.8
Pace
185
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 28:59.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 34 |
| Stroke Count | 305 |
| Drag Factor | 124 |
February 09, 2026 18:22:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.4 | 2,500 | 1:47.8 | 279 | 1234 | 34 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 34 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 35 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 34 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 33 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 34 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 35 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 35 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 34 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 33 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 34 | |
| r217 |
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Workout Graph
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