Josefin Holmström 20:00 row
4,648
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 120 |
February 11, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,648 | 2:09.0 | 163 | 855 | 285 | 26 | 161 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 | 155 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 158 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 164 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 28 | 169 |
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Workout Graph
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