Josefin Holmström 10x100m/3:00r row
1,000
Meters
3:11.2
Time
1:35.6
Pace
82
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 33:11.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 44 |
| Stroke Count | 143 |
| Drag Factor | 127 |
February 16, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 1,000 | 1:35.6 | 401 | 1543 | 44 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 44 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 44 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 44 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 43 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 43 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 41 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 47 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 47 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 47 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 47 | |
| r238 |
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Workout Graph
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