Josefin Holmström 4x9:00/2:00r row
8,201
Meters
36:00.0
Time
2:11.6
Pace
493
Calories
153
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,277 |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 111 |
February 18, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,201 | 2:11.6 | 153 | 821 | 24 | 153 |
| 9:00.0 | 2,023 | 2:13.4 | 147 | 800 | 23 | 147 |
| 9:00.0 | 2,047 | 2:11.9 | 153 | 820 | 25 | 155 |
| 9:00.0 | 2,030 | 2:13.0 | 149 | 806 | 25 | 153 |
| 9:00.0 | 2,100 | 2:08.5 | 165 | 860 | 26 | 159 |
| r76 |
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Workout Graph
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