Josefin Holmström 2x20:00/3:00r row
8,317
Meters
40:00.0
Time
2:24.2
Pace
467
Calories
150
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,352 |
| Overall Time | 46:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 109 |
February 21, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,317 | 2:24.2 | 117 | 700 | 20 | 150 |
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 20 | 148 |
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 21 | 153 |
| r35 |
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Workout Graph
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