Josefin Holmström 2x20:00/3:00r row
8,883
Meters
40:00.0
Time
2:15.0
Pace
532
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,179 |
| Overall Time | 46:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 116 |
February 21, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,883 | 2:15.0 | 142 | 798 | 20 | |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 795 | 20 | |
| 20:00.0 | 4,434 | 2:15.3 | 141 | 801 | 20 | |
| r296 |
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Workout Graph
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