Josefin Holmström 6x300m/3:00r row
1,800
Meters
6:25.5
Time
1:47.0
Pace
134
Calories
168
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,923 |
| Overall Time | 24:25.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 36 |
| Stroke Count | 232 |
| Drag Factor | 125 |
February 23, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.5 | 1,800 | 1:47.0 | 285 | 1251 | 36 | 168 |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 36 | 168 |
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 36 | 169 |
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 36 | 168 |
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 36 | 167 |
| 1:04.8 | 300 | 1:48.0 | 278 | 1222 | 36 | 168 |
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 36 | 168 |
| r123 |
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