Josefin Holmström 6x0:20/0:40r row
587
Meters
2:00.0
Time
1:42.2
Pace
44
Calories
154
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 720 |
| Overall Time | 6:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 128 |
February 23, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 587 | 1:42.2 | 328 | 1320 | 44 | 154 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | 146 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 42 | 150 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 45 | 154 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 45 | 157 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 42 | 160 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 45 | 162 |
| r133 |
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Workout Graph
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