Josefin Holmström 4x7:00/3:00r row
6,427
Meters
28:00.0
Time
2:10.6
Pace
390
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,561 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 114 |
February 25, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,427 | 2:10.6 | 157 | 835 | 23 | |
| 7:00.0 | 1,675 | 2:05.3 | 178 | 908 | 24 | |
| 7:00.0 | 1,598 | 2:11.4 | 154 | 822 | 23 | |
| 7:00.0 | 1,605 | 2:10.8 | 156 | 831 | 23 | |
| 7:00.0 | 1,550 | 2:15.4 | 141 | 780 | 25 | |
| r134 |
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Workout Graph
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