Josefin Holmström 500m row
500
Meters
1:42.3
Time
1:42.3
Pace
38
Calories
165
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 38 |
| Stroke Count | 65 |
| Drag Factor | 130 |
February 28, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.3 | 500 | 1:42.3 | 327 | 1337 | 38 | 38 | 165 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 43 | 152 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 38 | 163 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 35 | 169 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 37 | 172 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 38 | 172 |
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Workout Graph
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