Josefin Holmström 9:09 row
1,920
Meters
9:09.1
Time
2:22.9
Pace
108
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 125 |
March 04, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:09.1 | 1,920 | 2:22.9 | 120 | 708 | 108 | 23 | 145 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 22 | 141 |
| 9:09.1 | 930 | 2:13.9 | 146 | 794 | 55 | 25 | 150 |
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Workout Graph
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