Josefin Holmström 5x500m/2:00r row
2,500
Meters
9:22.4
Time
1:52.4
Pace
175
Calories
167
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 19:22.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 127 |
March 04, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.4 | 2,500 | 1:52.4 | 246 | 1120 | 33 | 167 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 35 | 165 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 34 | 165 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 32 | 167 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 33 | 168 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 34 | 171 |
| r91 |
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Workout Graph
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