Josefin Holmström 8x250m/1:30r row
2,000
Meters
7:10.8
Time
1:47.7
Pace
147
Calories
165
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 19:10.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 36 |
| Stroke Count | 266 |
| Drag Factor | 122 |
March 09, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1228 | 36 | 165 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 37 | 156 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 37 | 164 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 36 | 167 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 37 | 168 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 37 | 166 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 37 | 166 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 36 | 166 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 39 | 171 |
| r163 |
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Workout Graph
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