Josefin Holmström 4x8:00/2:00r row
7,151
Meters
32:00.0
Time
2:14.2
Pace
427
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 103 |
March 11, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,151 | 2:14.2 | 145 | 800 | 23 | |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 795 | 23 | |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 802 | 23 | |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 802 | 23 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 802 | 23 | |
| r64 |
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Workout Graph
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